We all know what you do to build muscle, right? You go to the gym, lift heavy weights, and between sets you power down your protein...

I awoke to the sound of the panga’s screaming engine, a bright white light, and a large crash. My first thought was that our anchor had...

Several years ago, I was working a large event for a successful Oakland-based conglomerate. I was impressed with the past performance of...

In her latest book, Dare to Lead, Brené Brown recounts a story from Air Force Colonel, DeDe Halfhill, in which Colonel Halfhill's airmen...

Above: Jeanne Socrates became the oldest circumnavigator at age 77 when she finished her voyage in 2019. Joshua Slocum. Harry Pidgeon....

It’s first down with ten to go and less than a minute on the clock. The quarterback grabs the snap and steps back. He maneuvers behind...

“I feel like a billiard ball” I said to my cousin, as we rambled down the 101 in his Volkswagen bug to start our second quarter at UCSB....

A neighbor recently gave me a tour of the boat he and his wife bought. They purchased it from a couple who spent their savings preparing...

Momentum matters! Whether in sports, in business, or in our personal lives, keeping things going makes all the difference.

We were racing around the island on the final day of the program. We won the start, were first to the windward mark, and never made any...